Meditation in the Buddhist tradition helps to make our minds calm and peaceful.It creates an inner space based on compassion and wisdom which enables us to control our mind regardless of external circumstances. With over 20 years of meditation experience, Keith Holmes will guide you through mindfulness meditation followed by time for personal reflection and contemplation in the Garden. All levels welcome, from those curious about mediation to advanced practitioners. One Class: $12 Members / $15 Nonmembers 10-class Flex Pass: $100 Members / $125 Nonmembers. Valid for Tai Chi, Yoga, Cardio Fitness, and Guided Meditation for up to six months.

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