This total body workout employs strength and cardio intervals. All major muscle groups are engaged with the use of hand weights and floor exercises. Dance-like cardio intervals are performed to lively, motivating music to elevate the heart rate and burn calories. Bring a mat and 3-5 lb hand weights. Registration required.

Priced:
One Class: $12 Members / $15
Per Session (Tuesday or Thursday): $65 Members / $80 Nonmembers
Flex Pass: $100 members / $125 nonmembers

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